Why am I tired all the time?
10.06.2025 05:17
Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
Overthinking is killing me day-by-day. What should I do?
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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Cheers!
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Honey
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7. Remove processed food from your diet.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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